Dynamic No fins
Want to improve your Dynamic No-fins but not sure where to start? This class is for Freedivers who want to understand the fundamentals of the No-fins Technique and walk away with a set of training drills to better improve your No-Fins dive.
We’ll first cover the muscle groups involved and some stretching. Next, we’ll go over the Technique required for no fins and have a look at your own technique. At this stage you can expect some individual feedback highlighting your gaps and aspects to work on. We’ll next go through some training drills before putting it all together.
Prerequisite : Level 1 Freediving Certification
Duration: Half day (4 hours)
Does not include: Pool entry, equipment
Minimum 2 people.
*This workshop is a non-certification class