If you’re for the next step up in the your Dynamic dives, looking to swim like a mermaid or simply to improve your own monofin/dolphin technique, then this workshop is for you. We’ll cover the theory and evolution of the monofin and it’s styles. Next we’ll do some light stretching and learn about the required muscle groups. We’ll also talk about the technique and propulsion is generated. We’ll next jump in the pool to have a look at your own technique. At this stage, expect individual feedback on your areas to improve. We’ll next go through a range of drills working on different aspects of the technique and finally try to put it all together.
Prerequisite : Level 1 Freediving Certification
Duration: Half day
Does not include: Pool entry, equipment (monofin not included).
Although not ideal, this workshop can be taken with bi-fins
Minimum 2 people.
*This workshop is a non-certification class