Complementary to the Frenzel, the Mouthfill is a technique that most (but not all) freedivers use to dive deep, typically past 40m. In this class, we’ll talk about the risks and benefits of the mouthfill and learn the technique. We will also lightly cover topics relating to empty lungs and do some stretches to improve your residual volume for deeper diving. We’ll then jump in the pool with a series of drills which will train an effective and efficient mouthfill technique for your deep dives.

Duration: Half day
Price: $250
Does not include: Pool entry, equipment

Minimum 2 people.
*This workshop is a non-certification class